It is scientifically proved that Omega 3 is beneficial for all ages but the best fish oil for children is still a million dollar question. Omega 3 helps in the growth of mental abilities. The best time for growth is the childhood period, so growing children are mostly suggested Omega 3 fish.
Though there are many fish oil, but it is necessary to select the Grade A fish oil for children. Here are few guidelines that can help the parents to select the Grade A oil from the market.
– It is important to know that the oil supplement you have selected must not have mercury in it. You have to check the label of oil. It is better to purchase the fish oil that is molecularly purified. The distilled oil does not have any kind of contamination. It will be clear and pure.
– The fish oil should prescribe the dosage for children according to their age. If it is not prescribed, do not buy that oil. Usually, 450mg to 500 mg is the dosage stipulated for the children.
– It is common that children do not like fish oil. Try to buy the bottles containing small capsules in low quantity. The reason is that if your child does not like the taste, you can change the brand.
– Omega 3 helps in making the immunity system strong. Before buying a fish oil, you have to read the label. Does the fish oil has any side effects? Do not go for the label with serious or too many side effects. You can also consult other parents including your neighbors, relatives, and colleagues about what omega 3 fish oil product they are using.
– All parents are sensitive about their children health. They try to give them best food and supplements. Mostly, parents remain doubtful about the quality of different products. An easy way to know the quality of a product is to check certificate of analysis on their website. Moreover, you will get the view of fish species that are used in their product. In this way, you can get to know about the features, component and the quality of the fish oil.
– In order to know the freshness of fish oil, tear out a capsule and check its smell. If the smell is like ocean water then the capsule is fresh otherwise it is stale.
– It is noticed that the mixture of hoki and tuna is more beneficial for your child. It is not very expensive. EPA and DHA are the two basic kinds that are present in fish oil. Before selecting the fish oil, check the label about the quantity of EPA and DHA it should be 250milligram in the capsule of 1000milligram.
In short, Omega 3 is the best supplement for your children. Keeping in mind the above guidelines, you can choose the best fish oil for children. In addition to this, you can retrieve more information from this website.
Green lipped mussel is another sealife product which is great in preventing and reducing the effects of arthritis.